Bipolar disorder

Since the recent news about Catherine Zeta Jones I thought it was time for bipolar disorder.

According to, people with bipolar disorder type II have never experienced full-fledged mania. Instead they experience periods of hypomania (elevated levels of energy and impulsiveness that are not as extreme as the symptoms of mania). These hypomanic periods alternate with episodes of depression.

That was one of my many diagnosis’s. What I find ironic is this describes many people I know. People are sometimes happy and sometimes sad. It is the extreme of the two that is cause for concern. However, I feel like this diagnoses could easily be abused.

I was prescribed a mood stabilizer, some worked… I became a zombie! Never really happy and never really ever sad.

I do realize I have a tendency toward true manic depression. But do I really need to be medicated?

What if I was taught life skills to handle stress? What if I was able to identify the clues of mania. And for that matter depression.

Learning to truly manage my life has been incredible. Knowing I always have a choice (ALWAYS) has been the most empowering, yet it was a devastating part of my recovery in the beginning.

Why devastating? Because it made me responsible for me. I can no longer blame those or the events around me for my misfortune because I have a choice, not only as to my actions but my reactions.

In my next post I will explain my bi-polar disorder and how I live (actually thrive) without medication!

Bi-polar disorder does not have to be a life long illness, just as depression does not have to be a life long illness.


One Comment to “Bipolar disorder”

  1. I love this! You’re right, we do have a lot in common. I think there is a trend in over-diagnosis, which leads to overmedicating. I am a firm believer that half of people’s mood disorders can be CURED through diet and exercise alone. Removing alcohol, caffeine, sugar and drugs from the diet can hugely improve and stabilize mood.

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