Sleep… it is magical!

Sleep lets the brain rest.  We are inundated with information all day long.  Our brain needs a chance to recover.  This recovery period varies depending on the human.  Personally I need at least eight hours of sleep in order to function properly.

Lack of sleep affects different people in a variety of ways.  Some people just get grouchy, while others are simply sleepy.  Some become disoriented, confused, and can no longer function.  But for those that have a tendency, genetic makeup, or history of mania – lack of sleep does the opposite of what it does to most people: gives them energy, makes them feel euphoric, and as this begins a chain reaction also begins.

Every night of little or no sleep leads to more, eventually leading to mania.  As I have mentioned before, mania is awesome!  However, the other side of mania is death seeking depression.

Somewhere I will, personally, never go again.

I am sleeping again.  Over the weekend I took catnaps to help break the cycle.  I went to bed early, and although I laid in bed for several hours unable to sleep, I spent those hours relaxing, meditating, and embracing sleep.  The busier the mind, the longer it take to quiet it.

It is work, do not get me wrong, but work that is worth the effort!

Understanding the cues the body gives, such as jaw clenching, is imperative.  But there is no better indication that there is work to be done than not sleeping.

Over the last several days I have resolved issues that I was having with different people.  I held no punches, I just said here is where I am at… now tell me where you are at and lets see if we can find common ground.  Addressing an issue is the first step and probably the hardest.  Using an opening line of caring is important because people are more receptive.  In other words, “I love our friendship, which is why this is bothering me.”  I have not always had this skill, and it does not always work and sometimes you have to walk away from a relationship.  It is painful, but sometimes it is healthy!

I also came up with a study schedule so I do not feel overwhelmed.

I have basically reorganized my life, something humans might choose to do from time to time when things change to keep a balance of work, school, home, and self.

Most importantly I have slept!

Sleep… it is magical!

 

 

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