Work damn-it!

When I was in the throws of ups and downs, holding down a job was not the easiest task. When I was depressed I called in often, was on the verge of tears when I was as work, and my work suffered tremendously. When I was manic, I would be finished with all of my work and would be helping others finish their work. I am sure it kind of freaked people out. Fortunately, back then, I was more often manic than depressed. Throw in changing meds and I was a disaster!

If this sounds a lot like you, well, you are not alone. I have spoken to many people that go through the same experience all the time. They often change jobs expecting something different, only to find it is the same or even worse! In addition, people who just suffer from depression have a very difficult time holding down a job.

But work is the deal unless you want to live under a bridge (which some people do choose) or unless you get lucky to marry someone who is willing to support you and put up with you (that person, btw, does not exist!).

So what can you do?

Becoming balanced is the answer to that work question.

But what do you do until…

First, find something you really want to do! Even if it means driving a cheaper car or living in a cheaper apartment or whatever! There is an old saying, “Follow your heart and the money will come.” Well, that is crap! But if you follow your heart and do what you enjoy, then eventually, if you work on all areas of your life, balance will come.

Second, set boundaries even at work. Not with just the people you work with but with yourself. I have worked with so many people who were “over sharers”. Keep your personal business out of the office. It is not anyone’s business at work that you take medications or what meds you take or that you have a psych appointment!

Third, just like the human inventory you did for everyone in your life, do one for the people you work with. Identify the healthy people, those are the people you want to be around, work close to, and/or go to lunch with (remember mirroring)! And the toxic people… avoid them like the plague! Not only will they make you miserable, but you will mirror them as well!

All of these steps will be of great value to you on your journey to bipolar no more!

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