What it feels like to quit. Day 1 and 1.2

The first couple of hours I was able to keep telling myself what I was feeling was withdrawals.  I felt only slightly anxious or an even better description might be edgy and kept expecting it to get worse but it never did.  I used to think it was better to quit first thing in the morning, but now I think a couple of hours before bed is best.  This way you will have a good twelve hours of no nicotine and most of that you will be asleep.  Wooo Hoooo sleep through the worst of the withdrawals… hell yeah!  To help me calm down and relax before bed I took a nice warm bath in Epsom salt with some lavender and eucalyptus oils mixed in.  This was huge and I definitely recommend it. You can buy essential oils at HEB or your local vitamin store.  I have taken a warm bath every night before bed and it really takes the edge off.

When I woke up the next morning I made my coffee just like any other day and went outside to drink it.  I sat where I would normally sit if I were having my morning smoke. I took some really deep breaths in and breathed them out slowly in between each sip of coffee.  I relaxed my shoulders and closed my eyes and told myself “I am going to have an awesome day because I am starting a new adventure and it is very exciting!”  Instead of working to keep from smoking, I worked on being happier, excited, and carefree.  I did not allow myself to have the thought of “I want a cig!” Instead I kept thinking “Today is a  wonderful day, this is so exciting!”  Every where I went on Saturday I told people it had been x amount of hours since my last smoke and it was so exciting!  I was amazed at how good I continued to feel throughout the day.  A couple of times I felt that edgy feeling and but instead of relating it to wanting a smoke, I related to the excitement of this new chapter in my life!

Techniques to use when that edgy feeling comes:

#1 breathing exercises I really like this one in particular .   Using breathing techniques throughout the day does several things: it gives you a boost of oxygen, it calms you down, it simulates the same action that you might feel you are missing otherwise (you know – taking a big drag off a smoke).

#2 Tell someone new how many hours it has been since your last taste of nicotine.  Get excited and relate to them how excited you are to be free of your addiction.  Do this over and over and over and over and over…. you get the picture!  Every time I do this I also get emotional and find myself tearing up.  Sunday I made two total strangers almost cry as well!  Awesome!!!

#3 Read, read, read, read… but not just anything!  Read ex-smoker success stories!  Just google “ex smokers success stories” and you will have a wealth of information to read!

 

 

PS:  No depression or mania so far! And I am sleeping.  If you have learned anything else from reading my blog it is how important I believe sleep is!  If I am sleeping enough… I am not manic!  If I am not sleeping to much… I am not depressed!

 

PSS: It is good to be blogging again!  It is incredible to be blogging in real time instead of talking about my past!

Advertisements

2 Comments to “What it feels like to quit. Day 1 and 1.2”

  1. It is great that you are succeeding! I quit a year and a half ago after smoking 20 years.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: